Personal training Maitland / Hire a private fitness coach in Maitland and Winter Park

MY 90 DAY BODYFAT CHALLENGE JOURNEY
Cardio session #1
HIIT Rowing
High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. ... This type of training can be accomplished using running, biking, swimming, etc..

This session:
Rowing for 1mn @ 350 watts / 1mn @ 150 watts x 10 times.

For the most I get my cardio done via HIIT. My sessions usually last around 30m or less:
5-10mn warm up
20mn intervals
5mn cool down

That’s what suits me the best for 3 reasons:

Time management: I get to burn around 400 calories in 30mn. It will take 1h15 walking at 3.5 mp/h to achieve the same result.

Cardio training: hiit helps my cardiac efficiency, my stamina, my v02 max (amount of oxygen carried in the blood). The sole purpose of my personal workouts is not weight management. I aim to maintain and improve my athleticism.

Long cardio sessions like I used to multiply in the past for marathon training (talking 1h30 to 2h30 at a moderate intensity not low) are detrimental to my muscle mass. In other words they make me very skinny. High intensity cardio sessions are short and muscularly intensive. They don’t impact negatively my muscular goals.

HIIT may seem too extreme or out of reach for many people. I personally think any healthy individual can use them as long as the plan followed is well tailored. However mild intensity cardio works very well for weight loss. 30mn to an hour of walking is great and suits almost everyone. Just find the most compatible activity and move. But just don’t improvise. If it’s gonna be walking for you then set a precise schedule: when, where, how long, for what goal in calories burnt, etc.. Make it mandatory, quantify and cash in on scale day.

#bodyfatpercentage
#hiitworkout
#weightlossmotivation
#fitat48
#cardio

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Дата на публикация: 19 ноември, 2020
Категория: Друго