Always Angry? Try This Technique Before The Next Blow Up

Do you find yourself always angry? Here's how to analyze your blow ups and see what’s behind the anger. Understanding what’s lies below the surface trigger can help you defuse the blow ups.

WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp
https://Betterhelp.com/drmarks

For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw

If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up.

GET MY ANXIETY BOOK https://amzn.to/4aLrv8m

FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips https://www.instagram.com/drtraceymarks/

FOLLOW ME ON TIKTOK https://www.tiktok.com/@drtraceymarks

Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

Дата на публикация: 11 юни, 2024
Категория: Наука и технология
Ключови думи: The Up Always this next Try Blow Before Angry Technique

Показване на още

Коментарите под този видео клип са забранени.