THRIVE Dumbbell Training Plan - DAY 22 (FULL BODY WORKOUT)

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THRIVE Dumbbell Training Plan - DAY 22 (FULL BODY WORKOUT)

Join in on this dumbbell training plan that is built for people looking to gain muscle and lose fat. All you need are a few sets of dumbbells and a bench to get the most out of this dumbbell training plan.


THE WORKOUT:

WARM-UP

AMRAP X 3 MINUTES

10 Jumping jacks
5 Squat toe touches
5 Inchworms



CIRCUIT #1

30s werk/ 20s rest x 4 rounds

DB clean and Press

DB front rack marches



45s rest between rounds.



CIRCUIT #2

EMOM X 30 MINUTES:
40 Skaters
12 Deficit push ups
24 Alternating power step ups
12 DB good mornings
40s Lateral bear crawls





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LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS

Дата на публикация: 9 август, 2023
Категория: Друго