Yoga for Holiday Stress Yin Yoga flow full body stretch 90 minutes ❄️ Stress Release 90 mins Day 35

Yoga for Holiday Stress Yin Yoga flow full body stretch 90 minutes for Stress Release 90 mins Day 35🎄

Hi Friends - WELCOME. In this Yoga for holiday stress ❄️ we are practicing a 90 minute yoga class for self care during a very busy season of your life. This is a Yoga flow full body stretch - we will focus on heart opening with the lung and heart meridians and heart chakra. This is wonderful for yin yoga for chest and shoulders but more importantly - will help you feel good and mitigate stress during a beautiful season. THIS IS CHANGE THE GAME FOR YOUR HOLIDAY SEASON! I speak from genuine experience. Take care of you spirit and everything else will fall into place.

Namaste my Yin YOGI friends, Rebekah

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Namaste -Rebekah
#yinyoga #yoga #yogaforflexibility #asana #stretching
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Chapters:
00:00:00 Intro, Description, Props
00:01:06 Intention - Sankalpa, Pranayama
00:02:15 Cat and cow, Supine Eagle
00:07:24 Seal
00:11:20 Child Pose
00:12:19 Toes Pose
00:19:06 Thread the needle both sides
00:32:23 Sphinx and Seal Variations
00:40:50 Dragons
00:52:11 Rebound
00:55:11 Waterfall and Inverted Dragonfly
01:03:48 Snail
01:10:02 Reclining Butterfly
01:18:47 Supine Twist
01:25:39 śavāsana
01:30:10 Intention and Closing - Namaste

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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

Дата на публикация: 9 ноември, 2022
Категория: Друго