MY 90 DAY BODYFAT CHALLENGE JOURNEY
THE WORKOUTS
During these 90 days I am following a 3 days split repeated twice weekly.
Each workout last from 50 to 60’.
Legs/shoulders
Back/biceps
Chest/triceps
Today:
legs/shoulders
exercise #2
STANDING DUMBBELL SINGLE LEG LATERAL RAISE
1. While standing, hold a pair of dumbbells in each hand at your sides, with a palms facing in grip.
2. Lift one of your feet off the floor and slightly point it behind you. Slightly bend your other knee as well.
3. Keep your core contracted to maintain stability, and focus on one object straight ahead to improve balance.
4. Raise the dumbbells out to the side with straight arms, palms facing the floor, with your pinky fingers higher than your thumbs.
5. At this point, your body should form a T.
6. Under control, lower the dumbbells back to the starting position while maintaining tension on the shoulders.
The Standing Dumbbell Single Leg Lateral Raise is a great iso-lateral exercise that targets the sides of your shoulders as well as improving core strength, balance, and stability.
4 sets of 10/legs. 15 pounds db.
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Дата на публикация: 19 ноември, 2020
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