The Most Important Exercises for women!
Stand with your knees slightly bent, feet hip width apart holding a pair of dumbbells (choose weight based on your fitness level). Slowly bend over at the waist and lower the weights as far down as possible without rounding your back. Your back should remain flat, arms strong, and abs tight. Rise back up and squeeze your glutes together as you come up. Repeat for 20 reps
Дата на публикация: 26 август, 2016
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